Susan Kersley asked: What is the secret for a life with little or no stress? What can you do to make a difference? You can decide that from this moment on you will make sure that you will do something each and every day to enjoy yourself.
What you decide to do to enjoy life more is, of course up to you. However whatever you choose ought, ideally, be something which engages your interest, is fun to be involved in, is a break from your day to day stress and actually helps to reduce nervous tension worries and tension. It’s helpful to your general health and well-being and your satisfaction of life if these activities can involve you in meeting people regularly too.
Here are some questions for you to answer to help you uncover your own particular interests:
Do you prefer to do things on your own?
Do you prefer to do things with others?
Do you like exercising?
What sort of music do you like?
Can you play an instrument?
Do you want to sing?
Solo
Amateur opera or musicals
Karoake
Singing lessons
Movement:
on your own, or with others: dance, run, exercise in a gym, swim, walking, hiking, climbing, abseiling,
with someone else: play tennis, play golf
as part of a team: football, rugby, netball, basket ball, rounders,
on or in water: swimming, canoeing, sailing, surfing, diving, snorkelling
Make music:
on your own: sing or in a group
play an instrument as part of a group: join a choir, band or orchestra,
Be entertained:
on your own or with others: go to a concert, cinema, theatre, hire a DVD, watch television
Stretch:
yoga, t’ai chi, martial arts
Relaxation:
lying on the beach, listening to a relaxation recording, listening to music
Benefits of different activities:
Anything outdoors with a connection with nature can be particularly stress-busting, because you will tend to relax and exercise more when you are in the fresh air.
All activities involving exercise release feel-good endorphins as well as having physical benefits, so you will feel relaxed and have a sense of well-being afterwards.
Activities which stretch you mentally such as crossword puzzles or Sudoku will help boost brain-power all your life.
All exercise energises body, mind and spirit. Exercise keeps you fit and flexible, keeps your muscles and joints working well, helps you maintain a normal weight, enables you to look and feel younger than your biological age.
Glen